Missing last season was heartbreaking for the Wichita State softball All-American, but it gave her all the motivation she ...

If you want to build a strong midsection, you don't have to crank out endless sit-ups and crunches. There’s a whole world of ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

This story was excerpted from Christina De Nicola's Marlins Beat newsletter. To read the full newsletter, click here. And ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Promising review: "I fly a lot and bought this due to my dislike of corded headphones, as either the cable line breaks during ...

Heather Thomas was 10 years old when she was abducted, sexually assaulted and murdered by Shane Ertmoed in October 2000. The ...

An end-of-year crime report shows Wilmington had a 21% drop in crime in 2024, including a drop in shootings. “We are proud ...