“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

Men's Physique bodybuilder Sadik Hadzovic opened up about his recent health scare that left him feeling lucky to be alive.

Cold weather puts people without shelter at risk of hypothermia, and elevates risks of people susceptible to heart attack and ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...