Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Avoiding or limiting salt, as recommended by a paleo diet, can reduce the risks of raised blood pressure, thereby cutting the risk of heart disease and stroke. So there are benefits of the paleo ...

This diet follows whole food and also depends a lot on physically active lives, which may have been a reason why there were ...

Look for wild salmon and other sustainably caught seafood when you're eating paleo. There is little argument over the health ...

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Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on unprocessed foods mimicking ancient diets. Each has specific benefits and restrictions.