Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Experts have lifted the lid on the impacts that alcohol can have on your wellbeing, and how giving it up - even just for Dry ...

With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

There's no question that butter is delicious on top of a steak or smeared on buttermilk pancakes, but should you eat straight ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

From Mediterranean to DASH and Atkins to paleo, there isn’t a one-size-fits-all solution ... as well as lowering their risk ...