Ancient hunter-gatherers relied heavily on plant foods, particularly starchy plants ... meat-based as suggested by the popular “paleo” diet. Many of these diets, researchers say, are based ...

Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet in conjunction with other treatments (such as medication). As with any ...

The award-winning Mediterranean diet has done it ... comprehensive FODMAP list, they might eliminate common fruits such as apples and pears and certain grains that might actually be helpful. "There ...

The Food and Drug Administration plans to allow meat alternatives to use the names of animal products if it’s clear the foods are plant-based. Labels should also identify the main plant or plants from ...

The Blue Zone diet does not count calories or macronutrients, but some may find it restrictive in the types of foods allowed. Preparing Blue Zone meals can also be time-consuming, as they ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Rich in potassium and fiber, these healthy foods help lower blood pressure ... Here's what you need to know about how your diet impacts your brain. With input from a panel of doctors and nutrition ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

But there are additional ways to support your gut bacteria via diet. Spector’s advice is to limit ultra-processed foods, sugars, sweeteners and preservatives, as they have be found to “reduce ...