Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

The findings contradict the prevailing narrative that ancient human diets were mainly meat-based as suggested by the popular “paleo” diet. Many of these diets, researchers say, are based on ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early ...

Meal kits have, from our experience, revolutionized the ability to fill our bodies with well-balanced, delicious meals in a ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Experts have lifted the lid on the impacts that alcohol can have on your wellbeing, and how giving it up - even just for Dry ...

A friend of mine gained 40 pounds within a couple of years, yet she had been dieting the entire time. She was at a healthy ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...