Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...