Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Experts have lifted the lid on the impacts that alcohol can have on your wellbeing, and how giving it up - even just for Dry ...

With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Need a balance between portion control, flavor and time management? This may be the meal trifecta you’ve been waiting for.

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

With Dry January in full swing, health experts have lifted the lid on how alcohol affects the body - and how taking a break ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

An archeological discovery sheds new light on prehistoric cooking and raises questions as to the validity of the basis of ...

Previously, Rujuta Diwekar emphasised the importance of eating in the right proportions. Often when we are fond of a special food item, we tend to overeat that dish. But, the nutritionist recommends ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early ...