With Dry January in full swing for many, health experts have lifted the lid on how alcohol affects the body - and how taking ...

Ditching alcohol for Dry January may just be a temporary measure, but it can have a number of positive effects on your health ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Emerging research has cast doubt on the popular paleo and keto diets, which emphasize high protein and low carbohydrate ...

Eat clean? Okay, sounds good to me! Eating clean may be a resolution for many folks, especially heading into the new year, ...

Israeli researchers discover 780,000-year-old evidence of plant food processing at archaeological site, suggesting early ...

Analysis of basalt tools from the Hula Valley shows that Stone Age humans gathered, extracted and crushed starches from ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Ability of early humans to process plants using tools indicative of high level of cooperation, researchers say ...

A new archaeological study, conducted along the Jordan River banks south of northern Israel's Hula Valley, offers a fresh ...