Both potatoes and sweet potatoes offer unique nutritional benefits. Sweet potatoes excel in vitamins A and C and have a lower glycemic index, beneficial for blood sugar control. White potatoes ...
Sweet potatoes are a healthy root vegetable chock full of antioxidants that protect your cells from damage. Plus, the nutrients in sweet potatoes are excellent for your gut, eyes, immune system, and ...
It is finally time to harvest our sweet potatoes. We planted ours in the summer, as sweet potatoes are one of the few plants that can be planted and will thrive during the peak of our summer heat.