I am very concerned about the ongoing issue of environmental sustainability in the fashion industry. The production of clothing and accessories contributes to excessive waste, water pollution, and ...
Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...
Low impact exercises reduce stress on your joints while still offering a challenging and engaging workout. Some low impact exercises include walking, cycling, and swimming. Low impact exercise is ...
Sticking with an exercise routine throughout the holiday season may seem difficult as the weather gets cold and holiday festivities begin. These strategies can help you stay on track through the ...
When you have fibromyalgia (FMS) or chronic fatigue syndrome (CFS or ME/CFS), it's common for well-meaning people to say things like, "If you'd just exercise more, you'd feel better." Research points ...
The holiday season is the time of the year when our nature as social animals comes on full display. It’s the season when we attend the most number of festivities. The number of gatherings we grace ...
I hope this year’s rare confluence of Christmas and Hanukah brought you a spirit of joy and at least one present you will remember long past New Year’s Day.
Children’s events, movie screenings and mobile library visits: These are just a few of many free, family-friendly events offered through public libraries, museums and OC Parks this weekend.