Some exercises and stretches, like posterior pelvic tilt, gluteal bridge, squats, and hip stretches, may help reduce anterior pelvic tilt. Share on Pinterest Your pelvis helps you walk ...
Simply defined, a cystocele is a protrusion of the bladder into the vagina due to defects in pelvic support (Fig. 1). The radiographic definition of a cystocele is descent of the bladder base ...
Pelvic Sanctuary is a nonprofit organization dedicated to advancing inclusive pelvic health education, advocacy, and resources for marginalized and stigmatized communities. We empower individuals and ...