To effectively lose weight, eating more protein and fibre is the most effective way to get results, a new study says. The research, conducted by the University of Illinois Urbana-Champaign has ...

It can be tricky to pin down an average weight loss for women on Ozempic, given that plenty of factors influence how much ...

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

A new study published in JAMA Network Open contends that women may lose more weight on semaglutides like Ozempic than men.

When it comes to tracking weight loss and overall health, two metrics often come into play: body mass index (BMI) and body fat percentage. Both are frequently mentioned in fitness and health circles, ...

Two naturally occurring molecules could be the key to sustained weight management, offering an organic alternative to ...

"Weight loss medications are not one size fits all and patients should always discuss options with a trusted medical professional," one expert told Newsweek.