Ozempic is a medication primarily used for managing type 2 diabetes, but it may also help with weight loss. Know if you ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

There are a few ways we can help reduce the negative impacts of menopause, but research is still limited about what will scientifically work. Two major symptoms that play a part in everyday life are ...

During perimenopause, a lot of people gain weight or find it harder to lose ... tissue. Insomnia and fatigue can affect some gut hormones involved in sleep, which also affect your appetite ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Learn about the 40 most common symptoms of menopause. Know how to recognise and manage these changes effectively during this ...

“The weight gain surprised me. I am a personal trainer and if there’s one thing that I had control of, it was the way my body looked. Not anymore. Most women will notice the most body composition ...

On average women may gain around 4.5kg in total around the menopause – that’s enough to jump a dress size ... The reality is that the slight increase in oestrogen HRT supplies actually helps with ...