I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

During perimenopause, a lot of people gain weight or find it harder to lose ... tissue. Insomnia and fatigue can affect some gut hormones involved in sleep, which also affect your appetite ...

Vitamin D, calcium, magnesium, and omega-3 supplements can help reduce inflammation, hot flashes, blood sugar, and other ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Arianna Sholes-Douglas, MD, author of "The Menopause Myth", joined us to share some of the causes of weight gain during perimenopause and menopause along with ways we can avoid piling on the pounds.

“For other women, weight-gain can be a consequence of comfort eating to combat menopause symptoms like sugar cravings, low mood, fatigue or reduced self-esteem,” says Newson. “Another reason ...

The changes in female hormones and their effect on other hormones all cause the symptoms that mark this transitional period.

If you are about to enter the 40s club, be ready to experience changes connected to your periods. The duration may get ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

Menopause comes with a lot of changes. Changes to your mood, sleep, energy levels and physical body. Indeed, many women struggle with weight gain during menopause, specifically around the midsection.

How menopause causes unwanted weight gain and body changes How menopause affects your hormones, and why that matters How nutrition and exercise help with menopause-related weight gain The latest ...

Menopause is medically defined as not having any menstrual bleeding for 12 months. Most women reach this milestone between the ages of 45 to 55. Even though weight gain is common, you can beat it ...