the Yoga Sutras. These texts, written centuries ago, continue to shape the practice and philosophy of yoga, offering a profound framework for understanding the mind, body, and spirit. The term ...

For Madhav West, a yoga teacher and wellness consultant at Four Seasons Resort Koh Samui, yoga isn't just a practice it's a ...

Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

NewsVoir Lonavala Maharashtra [India] September 21 In a momentous event that signifies the pursuit of excellence and the ...

For many, fitness is about more than just working out—it’s a journey toward physical well-being, mental clarity, and personal ...

Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too — it's not just for people who can touch their toes or want to meditate. There are many types of ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

Associate opinion editor Tanya Narwekar argues the philosophy department must integrate more non-Western philosophy classes.

Studio founder Brooke Ulrich has taught yoga since 2013. The studio will offer beginner to advanced classes to help with ...