You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...

What are the differences between choline bitartrate and phosphatidylcholine for pregnancy? Choline bitartrate is a synthetic form of choline that is commonly used in supplements ...

There are different types of choline supplements such as choline bitartrate, phosphatidylcholine, and alpha-GPC. Each type has its benefits and drawbacks, and it is essential to choose the one ...

True, but so are eggs, pork loin, and brussels sprouts. That’s because they’re rich in choline, a nutrient related to B vitamins. "Choline is critically important for a variety of body and ...

The most popular form of lecithin is granules, which have a mild, nutty flavour and can be sprinkled on foods and mixed into shakes. Today's diets are possibly lower in lecithin than they used to ...

TMAO is a small organic compound that is formed by the oxidation of trimethylamine in the host liver by flavin monooxygenases. In the body, foods rich in choline, lecithin, and L-carnitine, such as ...