Understanding shoulder painThe shoulder is one of the most complex joints in the body. It’s one of only two sets of ball and socket joints (the other set is at your hips) and it allows for movement in ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

In the past, I’ve had a physical therapist tape up my knee with kinesiology tape because of some discomfort brought on by running. It’s important to note that I was also doing physical therapy ...

About 25% of adults experience knee pain, a figure that has surged by nearly 65% over the past twenty years. For those ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Yard work, carrying groceries, serving up aces in pickleball games — almost all of us have experienced sore shoulders due to ...

Then you will begin exercises on your own such as pointing your toes and moving your foot in and out. These may be slightly painful as you get used to moving the joint again, but they should not cause ...

Physical therapists ... such as ultrasound therapy and acupuncture or prescribe specific exercises tailored to your situation. Dealing with neck and shoulder pain can be challenging, but ...