These can relieve mild pain and stop soreness and stiffness. Discuss these exercises with a healthcare provider ... more severe or preexisting neck problems, including neck arthritis and disc issues.

The most common pain-causing disorder affecting the shoulder joint is rotator cuff impingement syndrome, also known as subacromial impingement syndrome (SAIS). Fortunately, there are several effective ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

and over the counter pain relievers can help manage mild to moderate symptoms. Physical therapy is often recommended to strengthen neck muscles, improve posture and increase range of motion through ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

Find out why this wide muscle, located in your back, may ache. Here's how to recognize the symptoms of latissimus dorsi pain, ...

Neck pain is one of the most common types of pain. However, exercise and stretching can make the muscles in your neck strong ...

Chronic pain can have an impact on everyday living, mental stability, and physical health. In addition to standard therapies ...

While some cases of neck pain require medical attention, many can be alleviated or managed with regular exercises. These exercises not only help reduce discomfort but also improve flexibility ...