While overexertion can cause knee pain, some moderate amount of activity helps keep your joints healthy. Low-impact activities like walking, swimming, and yoga can keep your joints loose and flexible.
Many knee braces are available, but not all of them work well for arthritis. In this article, we share options that may help for a range of activities if you have osteoarthritis in your knees.
Before beginning any new exercise program or physical therapy, make sure you receive clearance from your healthcare provider ... 2019 American College of Rheumatology/Arthritis Foundation guideline ...