Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Father's Day 2015 is June 21. Here are funny and emotional dad videos. The last one will make the room dusty.

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your ...

Oh my goodness, the weight bearing exercise and just the strength training is fantastic for women over 55 because there's a loss of muscle mass as we age, so we want to prevent muscle wasting.

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

This list will continue to expand as we create videos for more pieces of equipment found at Half Acre; Kettlebells, Circuit Machine, TRX®, ViPR Pro®, Bosu Ball®, Medicine Ball, Resistance Band, etc.

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Floyd Mayweather Jr. and John Gotti III will strut their stuff today, LIVE at 5 p.m. ET for their pre-fight open workouts, ...

For seniors, there are multiple ways to do this — and home equity lines of credit (HELOCs) and reverse mortgages are two of the most common. Both let you borrow from your equity — and over an ...