Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk.

The plant-based diet is gaining popularity for its numerous health benefits and positive environmental impact. This dietary ...

A vegetarian diet means abstaining from eating any kind of meat. On World Vegetarian Day, know the pros and cons of a ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

A plant-based diet that is nutritionally equivalent to one comprising both plants and animal proteins is “considerably more ...

A plant-based diet is not without exception when it comes to health risks, as a new U.K.-based study confirmed that participants who ate a diet high in plant-based ultra-processed food (UPF) were more ...

Eat local? There are lots of great reasons to do so, but your carbon footprint isn't one of them. Let's bust this myth and ...

According to a new study, a shift from red meat and dairy-focused diets to plant-based diets could drastically reduce global ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...