Though seldom discussed, insulin resistance is one of America’s most common health complaints. And while there is no direct ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Can you have your steak and eat it too?

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Intermittent fasting combined with a plant-based diet can be a powerful approach to health and wellness. This guide ...

While Alzheimer's disease is irreversible, a plant-based diet has a huge role to play in its prevention and delaying its ...

A plant-based diet with exercise improves glycaemic control and reduces medication use, offering a promising alternative for ...

Eat local? There are lots of great reasons to do so, but your carbon footprint isn't one of them. Let's bust this myth and ...

It’s true that plant-based meats, such as “fake” chicken or beef, contain comparable protein levels. Learn why meat analogs ...

Flexitarian and plant-based diets are also usually more affordable since they rely on plant-based staples like beans, lentils ...

Transitioning to a plant-based diet can be a gradual process, starting with small changes like incorporating more vegetables ...

Today is World Heart Day, and to mark the occasion, the Mirror has spoken to a doctor and heart health expert about what you ...