Aim to include some protein in every meal, whether it’s eggs for breakfast, a turkey sandwich for lunch or grilled fish for ...

But if you’re looking for a basic solution to help see you through the time between your afternoon snack and dinner, a ...

But did you know that protein can also be key for fat loss? Likely not, as it's long been drilled into us that the only way ...

A breakfast protein shake with less added sugar is a nutritious way to start the day. This article gives you direction on how ...

From supporting immunity to boosting collagen production, vitamin C-rich foods have to be a part of your daily diet. Know 12 ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Could the order in which you eat certain foods - rather than the amount - be the key to staying slim and healthy? That's the ...

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

Here are some more ideas for healthy lunches to lose weight. Many people worry that they can’t get enough protein to support weight loss on a plant-based diet, but this simply isn’t true.