The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

We all have our reasons for using meal kits and meal ... into their mostly vegan diet. After testing more than a dozen services and cooking countless plant-based recipes, I've landed on this ...

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

If you are looking to change up your diet to incorporate more plant-based foods, but are not ready ... Below are some sample pescatarian meal plans recommended by experts. Expert Breakfast Lunch ...

If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Eager to learn more? Read on for more of a plant-based diet food list, including 150 foods that will provide the nutrition, taste and variety you’ll love. Related: The Best Registered Dietitian ...

It is low in calories and resembles a vegetarian diet, focusing on locally grown, plant-based foods while limiting ... is the main beverage consumed with meals. Alcohol is limited to an occasional ...