If the term vegan makes you think only of tasteless tofu and endless bowls of roughage, you’re in for a surprise.

Stir-fried tofu with mixed vegetables and soy sauce makes for a delicious, protein-rich dish that’s easy to prepare. A creamy smoothie bowl made from blended fruits and plant-based milk, topped with ...

The research from the Riddet Institute at Massey University in New Zealand was recently published in the Frontiers in Nutrition journal. It showed that a plant-based diet that is nutritionally ...

From rich stews to crispy bites, these eggplant recipes offer endless possibilities for those following a plant-based diet. Eggplant is not only delicious but also packed with nutrients, making it a ...

However, they may lack essential nutrients and contain undesired additives, so they shouldn’t be relied on completely as a protein source. Many people choose a plant-based diet for environmental ...

These 20 tasty vegan recipes include some of the key proteins listed above, and many can be combined for an extra boost. (Tofu katsu sandwich with a quinoa and edamame salad, anyone?) But remember: if ...

the dairy alternatives are an essential component of a balanced diet. They also make traditional recipes accessible and provide essential nutrients like calcium, vitamin D, and protein. Understanding ...