Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

He told BI that his goals are to lose fat and weight overall to support ... "Including fish in his diet such as salmon would ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

A plant-based diet may reduce the risk of breast cancer by 15%, according to a JAMA study. Antioxidants and fiber in plant foods aid in combating cancer cell damage and excess estrogen.