Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...

Recently, however, public curiosity about her noticeable weight loss led ... an anti-inflammatory diet can meet many nutritional needs, it is essential to monitor intake to ensure a balance of micro ...

Age-related brain atrophy, or the gradual loss of brain volume over time, is a natural part of aging that leads to cognitive ...

I believe in personalised diet plans tailored to individual needs and goals. For weight loss, I suggest creating a calorie deficit by consuming fewer calories than you burn. I recommend a calorie ...

Sticking to a vegan diet may be the best way of preventing type 2 diabetes - and mental health problems, according to ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Health trends are big business for food and beverage brands. So, will the new Nordic Diet take the industry by storm or be a ...

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.