Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Apart from the physical pain, you may also notice changes in your mood. Depression during period is a common complaint among menstruating girls and women. Wondering why it happens to you and what you ...

It typically lasts between 28 and 35 days and is made up of four phases: It's common to first get your period between ages 12 and 14, then stop having them for good between the ages of 45 and 55.