I’ve discovered that self-care doesn’t have to drain your wallet. In fact, I believe it’s possible to prioritize your ...

I remember when, as a child, this time of year was filled with unmitigated joy. Like Ralphie in “A Christmas Story,” dreams ...

In my book “The Mindful Elite,” I tracked the growth of the mindfulness movement from 1979 until 2015. I spoke with over 100 meditators who run 61 mindful programs and organizations that bring ...

Giovanni is a civil rights icon and one of the world's most famed African American poets, gaining acclaim in the late 1960s as part of the Black Arts Movement. Her poems share her perspective on ...

In response to Donald Trump’s presidential win, women began encouraging one another to join the 4B movement, a protest that originated in South Korea against misogyny and sexism that entails not ...

A poem featured in the teaser trailer for the highly-anticipated zombie flick 28 Years Later has been leaving people creeped out, but the real-life meaning behind it is even more chilling. The trailer ...

China has fielded its largest regional maritime deployment in decades, Taiwan’s Defense Ministry said Tuesday, as it monitors what it says is a surge of Chinese military activities in the Taiwan ...

Yoga is one of the activities that can be incorporated in the classroom to improve relaxation. Yoga in the classroom could become a weekly occurrence for Illinois students as Senate Bill 2872 goes ...

She was 81. “The acclaimed poet, Black Arts Movement icon whose poems of wit, wonder, and wisdom were celebrated in children’s books, on keynote stages and television shows, and in more than ...

The military movement comes days after Taiwan President Lai Ching-te sparked Beijing’s ire by making unofficial stops in Hawaii and the US territory of Guam during a weeklong South Pacific tour ...