Tap the spoon on the back of the pomegranate, which will help the seeds fall out. This requires cutting the fruit in half, which may spread some juice. You can avoid the mess by making the initial ...
Second, make sure the supplement is made from pure ... Capsules and powders are more convenient to take, while pomegranate juice may be more enjoyable for those who prefer a drinkable supplement.
They are high in antioxidants and vitamins, making them both nutritious and delicious, as found in a study published in the journal Food Chemistry. You can eat them raw, mix them into salads, or drink ...