Find out if it’s right for you. You’ve probably ... registered dietitians and food writers have formulated this diet into a practical and popular way of eating. The American Heart Association ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

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In addition to potential risks, some fad diets call for almost complete elimination of certain food groups, particularly bread, cereals and grains, and fruits. Meeting the nutrient needs of older ...

Yewande Komolafe Obsesses Over Perfect Bites“The attitude is, all of these strong flavors can play so well together and let’s do it.” ...

From pizza to cheese, these are the winners of Aldi's sixth Fan Favorites Awards, where tens of thousands of shoppers vote ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...