We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

If you get to know others who exercise regularly, you start to perceive exercise as more positive, common, desirable, and ...

You will be redirected to our submission process. Positive Psychology can be traced back to 1998, when Martin Seligman, the founder of positive psychology and chairman of the APA, raised this concept.

Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

Through various positive psychology interventions, we can cultivate a greater awareness among students regarding the value of maintaining a positive mindset. These interventions may include gratitude ...

New goals and resistance go hand in hand, so try these science-backed strategies to help you stay on track, writes Peta Bee ...

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your ...

For more, see Positive Psychology. What makes someone happy ... Making changes to diet, exercise, sleep, and more can help everyone feel more content. For more, see Happiness and Health.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Researchers reported in the book, ‘Psychology ... who regularly exercise as they are able to see they have high motor competence, good cardiovascular fitness, and a more positive self-perception.