The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.

Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...

Summary: New research links a positive attitude, or “growth mindset,” to higher levels of passion and ... says Hermundur Sigmundsson, a professor at the Department of Psychology at NTNU. Sigmundsson ...

We created this signature collection of 17 Positive Psychology Exercises (PDF) for professionals to leverage the best science-based tools the field has to offer to increase the wellbeing of others.

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. “Exercise, especially vigorous or high intensity, ...

Through various positive psychology interventions, we can cultivate a greater awareness among students regarding the value of maintaining a positive mindset. These interventions may include gratitude ...