The small exercise that's a powerful mood booster
Counting our blessings is an age-old piece of advice – but it turns out that writing lists of good things that happen to us ...
Psychology Today7mon
Positive Psychology
There are also positive psychology practices one can try at home to promote well-being. For example, gratitude exercises have been studied by psychologists as a way to increase happiness over time.
Forbes4mon
A Psychologist Shares 5 Types Of ‘Exercise Motivation’—And Which Is Best
Mark Travers writes about the world of psychology ... no matter what drives you to move, exercise is undeniably good for you. But to build a truly positive relationship with it, take a moment ...
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Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
Sit-ups may be one of the oldest exercises in ... published in Health Psychology found that those who sat with better posture during a stressful task had a more positive mood and higher levels ...