Ever catch yourself having a full-on convo with yourself, either out loud or just in your head? Now that's what is called "self-talk." It's like having your own personal chat show, starring you!

Be aware of what you are saying Listen to what you are saying. You may not even be aware that you are putting yourself down.

While believing in yourself isn’t always easy, developing and maintaining a strong sense of self-efficacy can help you ...

And for years, researchers have found benefits to using positive self-talk, that is, optimistic and encouraging phrases that help you reframe the way you view a situation. For example, when a ...

The best leaders learn how to use the power of positive self-talk to change their behavior and build trust. What’s the voice inside your head saying? Most of us have an inner dialogue ...

Building a Workplace Culture of Confidence and Self-Esteem By Ann Garry, CEO and Co-founder of Health Coaches Academy ...

2. Practice Positive Self-Talk Why It Works: Your inner dialogue has a powerful impact on your actions and beliefs. Consistent negative self-talk (which many struggle with) reinforces low self ...