A 2024 study found that a potassium-rich vegetarian diet can help to reduce joint pain and improve RA symptoms. However, the researchers noted that further studies are needed to confirm the benefits.

Several foods stand out for their high potassium content, and incorporating these into your meals can help you meet your ...

Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and vegetables may lower your ...

Potassium is a much-needed nutrient for your body that helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check.

The administration of potassium nitrate did not improve aerobic exercise capacity, total work, or quality of life among ...

Potassium is a common alternative to sodium in salt. But it also has significant downsides in terms of health.

Include dates in your diet to keep yourself healthy and fit in this season. This dry fruit is called the winter fruit because ...

But this study was only observational. Potassium and polyphenol antioxidants, both previously discussed, also offer heart health benefits. Potassium was found to lower blood pressure in a 2020 ...

For example, in 1993, the American Journal of Medicine published a study examining the benefits and risks of iodide supplements in Poland following the 1986 Chernobyl nuclear power plant meltdown.