Potassium is an essential mineral that you can get from foods like bananas, spinach, and salmon, as well as potassium supplements. Potassium is critical to many body functions, including nerve ...

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Learn why you can trust us. And this can be an issue because potassium plays a role in many bodily functions, including nerve transmission, muscle contraction, and maintaining fluid balance.

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Potassium intake is a key part of healthy nutrition. Potassium is an essential mineral that supports many bodily functions. However, it's a nutrient that many people don't consume enough of.

Trey Paul is a CNET senior editor covering broadband. His 20+ years of experience as a writer and editor include time at the broadband marketplace Allconnect, as well as working with clients like ...