So what can we do if that stillness is unavailable to us on some days? We can pray. We can pray as we sit up, swing our feet over the bed, and pray while we walk to the bathroom or grab our baby from ...
Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...
What Is Identity Theft Protection? Identity theft protection is any service that protects consumers' personal information, such as name, birth date, Social Security number, and financial ...
Meditation and Prayer: Use ashes before meditation to improve focus, calm the mind, and enhance spiritual connection. Stress Relief: Applying Vibhuti before sleeping can help calm the mind, reduce ...
There are steps you can to protect yourself after data breaches, like signing up for an identity theft protection service. Danni Santana has spent seven years as an editor and business journalist ...