Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, ...

S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine ... The sequence for a runner would be jog, stretch, sprint. There’s a lot of science that goes ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...