How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Boost your workout stamina with these simple tips. Hydration is key, so drink plenty of water. Fuel your body with carbs, ...

S tatic stretching before a workout has long been used to loosen tight muscles, prevent injury, and enhance physical ...

The study broke down a day in the life of morning and evening gym goers as well as essentials for a good workout.

A few years ago, Japanese sports scientists tested an unorthodox pre-workout warm-up routine ... The sequence for a runner would be jog, stretch, sprint. There’s a lot of science that goes ...

Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Why is cooling down after a workout important?

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...