From protein-packed lunches to calcium-rich snacks and more, Dr. Ian Smith stops by TODAY to break down the key foods to incorporate into your diet as you age for boosting energy, happiness and life ...

Loose Women' star Jane Moore has told how losing 10lbs during a two-week stint on 'I'm A Celebrity... Get Me Out Of Here!', ...

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Ozempic is synonymous with weight loss for many people, even as they can turn to drugs with other brand names that have been tailored to treat obesity. The blockbuster Type 2 diabetes medication ...

NBA legend Shaquille O’Neal has revealed the secret behind his remarkable weight loss journey ... these are the five diet ...

People far and wide will be starting new diet regimes in the New Year - and one trainer responsible for whipping David ...

On Steven Bartlett's Diary of a CEO podcast show, weight loss experts shared ... intermittent fasting and protein pacing against a heart-healthy caloric restriction diet. The results indicated ...

We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the rails on their weight-loss journey, succumbing to cravings or overconsuming ...

Protein is an essential part of a healthy diet, helping the body to repair itself and maintain muscle, among other benefits.

The 30-30-30 weight loss diet went viral on TikTok. This diet involves eating 30g of protein in the first 30 minutes of waking up, and then completing 30 minutes of low-intensity exercise.

Manchester United suffered a 2-0 defeat against Wolverhampton Wanderers in the Premier League on Boxing Day as Matheus Cunha and Hwang Hee-chan's goals condemned them to their eighth loss of the ...

It was Fulham's first win at Stamford Bridge since 1979 and pulled them level with City on points after 18 games. Chelsea fans were furious after the match and some even saw it coming due to some ...