Loose Women' star Jane Moore has told how losing 10lbs during a two-week stint on 'I'm A Celebrity... Get Me Out Of Here!', ...

MED's new OPTAVIA ASCEND product line combines high-protein meals, fiber-rich nutrients and personalized coaching.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Your diet is as crucial as your workouts when it comes to fitness goals, and protein plays a big part in it. Whether your goal is to build muscle or maintain a healthy diet, proper protein intake ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Premier Protein has added a flavour to its line of high-protein shakes. Cookies & Cream offers 30 grams of protein, 60 calories, one gram of sugar and 23 vitamins and minerals per 325-millilitre ...

Illnesses that cause vomiting will cause you to lose body fluid, which can cause you to lose 1 or 2 pounds. This type of weight loss, however, isn't usually permanent. If you have diarrhea and ...

Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.