It is past midnight, and your toddler won’t sleep. They keep giving excuses like they want to pee, that they are hungry, or ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

The multi-billionaire has started funding Ad Astra, a Montessori private preschool, outside Bastrop, Texas, recently state-issued documents show. The preschool will be located on 40 acres of land ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Music maestro Zakir Hussain left an indelible ... he would spread newspapers on the floor and sleep. To ensure no one’s feet touched his tabla, he would keep the instruments in his lap during ...

Quality and restful sleep are essential for recovery, memory and learning, and participation in daily activities. Moreover, healthy sleep patterns are crucial for health because poor sleep contributes ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

If there was ever a sign to get your beauty sleep, this is it. A British bedding and mattress company has teamed up with a self-described “sleep evangelist” to illustrate what our bodies may ...

Next to REM sleep, which you’ve probably heard of, and “deep” sleep, which feels self explanatory, there’s “core” sleep. And if you google what core sleep means, you’ll get a ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our ...

Why do so many of us have trouble sleeping? Does melatonin work? Sleeping pills? Canadian psychiatrist and sleep expert Dr. Michael Mak answers You can save this article by registering for free here.