These dishes are easy to curate and even an amateur at cooking can do it. Video Credit: RecipeTin Eats/ YouTube This winter, instead of munching mindlessly, you can indulge in mindful eating by ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Plain ones are only 100 calories, so pair the edamame with a medium banana, which contains 105 calories, for more of an energy boost. Meat lovers, rejoice! Jerky makes a satisfying snack.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie ... easily follow Cucumbers contain 4 calories per 100 grams. The high water content in ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

West says these calorie-burning activities can burn off an extra cookie or two, but don't take it too seriously. Above all, she encourages balance. "It's the holiday time, so enjoy the food you're ...

Having a well-planned grocery list gets you in and out of the store ... at least 3 to 4 grams of fiber and have fewer than 100 calories per slice. Opt for bread products without added sugar.

However, some of the unhealthiest options at fast-food joints aren't the food but their sugar-sweetened beverages. Surprisingly, many fast-food coffees, milkshakes, and slushies pack more calories ...

Pairing them with a medium apple amps up the dietary fiber to 6 total grams and gives the snack just around 300 calories. But pairing walnuts with other fruits like banana or pear are other great ...