lifestyle and diet tips with his 29,600 followers on the site. And they were loving one of his latest posts about low-calorie food. The fitness expert started the reel by saying: "Here are the ...

Mice on the unrestricted diet lived an average of 25 months, while those on the intermittent fasting diets lived for about 28 months. The mice that ate 80% of their baseline calories lived around ...

This may be more tolerable than the well-known 5:2 diet - where followers restrict their calories to 500–to-600 a day for two days a week and then eat as normal for the remaining five days.