Lie on back with arms ... exercise in the game, the plank targets more muscles than most moves. Adding it to your routine is non-negotiable. Jennifer Nied Jennifer Nied is the fitness editor at ...

You don't need weight to strengthen and define your arms. Muscle-building moves like diamond push-ups, pike push-ups, and bench dips prove it.

This is a sample upper-body workout that helped Tom Ellis gain 20 pound of lean muscle in the Netflix show 'Lucifer,' in which he plays the devil. Want to know how to get bigger arms? Learn these ...

‘Cardiovascular exercise can help keep your heart healthy and deter long-term effects of cholesterol deposition in the arteries that can lead to heart disease and high-blood pressure, which ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

The next day, her arms were swollen and sore, but, “I thought ‘I haven’t done pull-ups in forever, it was a hard workout, they’ll go down, it’s fine,' ” she said. KENNEDY NEWS But ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Palestinian President Mahmoud Abbas is set to address the United Nations General Assembly meeting Thursday amid concerns ...

Imagine the divine devotion of Meera, the charitable enterprise of Mother Teresa, and the financial aspirations of a girlboss ...

Though she joined BJP in March, Savitri Jindal is in poll fray as Independent from Hisar, the seat she represented from 2005 ...