The U.S. Surgeon General's warning about alcohol's cancer risk may connect with younger Americans who are already consuming ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Eating certain foods while on your period ... ginger tea can improve certain symptoms of menstruation. Ginger has anti-inflammatory effects, which can soothe achy muscles. Ginger may also reduce ...

Lifestyle diseases are largely a result of modifiable behaviors related to diet and daily habits. However, modifying these ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation ...

Citrus fruits also contain flavonoids (anti-inflammatory plant compounds) that help boost the immune system and disease recovery. Flavonoids in citrus fruits can help relieve coughs and promote ...

1. Eat a lot of plants—including a variety of types. Plants are the beating heart of an anti-inflammatory diet, thanks to a few different effects they can have on your body. The ones that come ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...