Read on to discover the ins and outs of anti-inflammatory eating and a seven-day anti-inflammatory diet plan. An anti-inflammatory diet is an eating approach that focuses on inflammation-fighting ...

feel free to repeat a different option in this plan or check out more of our high-protein Mediterranean diet dinner options for inspiration. Can I eat the same breakfast or lunch every day?

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety ... This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

In a recent Instagram post, Shikha Singh, who is a nutritionist and offers weight loss programs, per her Instagram bio, shared her anti-inflammatory diet plan to 'lose 20 kg fast', inspired by ...

Inflammation has been getting lots of attention lately. And for good reason. Unchecked chronic inflammation can increase your risk of a long list of illnesses, including heart disease, type 2 ...

So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...

If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a stellar nutritional bang per bite. Many of these are filled with antioxidants ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's everything you need to know. Nutritionist Shikha Singh has shared her anti ...