So let us know how to follow an anti-inflammatory diet to shed 20 kg fast from nutritionist Shikha Singh who has recently shared the diet plan on her Instagram post. Shikha said in a video ...

The anti-inflammatory diet is quickly becoming popular in today’s health-conscious society, not just as a fad but also as a comprehensive strategy for prevention and rehabilitation. The diet ...

A nutritionist reveals an anti-inflammatory diet plan for drastic weight loss inspired by celebs like Vidya Balan. Here's everything you need to know. Nutritionist Shikha Singh has shared her anti ...

While this study doesn’t prove that diet alone causes dementia, the findings strongly suggest that reducing inflammatory foods and increasing anti-inflammatory ones could be a smart way to ...

Coffee, which contains polyphenols, may also offer protective benefits. The Mediterranean diet: For those looking to adopt an anti-inflammatory eating plan, the Mediterranean diet is an excellent ...

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief? Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and author of ...